Every morning I have breakfast with my wife and daughter, they leave at 8am for the school run. I head upstairs to spin on my indoor bike, or have 20 minutes of meditation, and then walk across the hall to my office and ready to start work fresh at 8:30am. I have lunch with my wife and when my daughter's home I hear about her day, and then catch up later in the evening too. I feel very fortunate to have this quality time with my family.